Bullet Point List of Snoring Solutions
Solve snoring by addressing the issues below:
If all fails get your family to use ear plugs so they can sleep.
- reduce fat to stop snoring
- change sleep positions could reduce or eliminate snoring
- raise upper body (nasal congestion) - same as above
- being extremely tired can cause snoring
- lack of sleep can cause snoring
- sleep pills/alchohol relax muscles which are unable to keep airways open
- if you have a nasal block get nasal strips
- if you snore through mouth/throat get sprays/mouthpiece/mouthguard
- anti snore pillows work by correcting your body position
- smoking can cause snoring
- chin up strip can reduce or eliminate snoring
If all fails get your family to use ear plugs so they can sleep.