_The Major Types of Sleep Disorders
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Insomnia
Characteristics:
Characteristics:
Characteristics:
Characteristics:
Characteristics:
For in-depth information and advice visit the sleep disorders extensive website.
Characteristics:
- · problems with going to sleep
- · can’t sleep again after waking up
- · don’t get good quality sleep
- · need pills to fall asleep
- · always stressing can’t sleep
Characteristics:
- · practically everyone who has sleep apnea snores
- · pauses in breathing
- · complete stop of breathing for short time
- · waking up chocking when sleeping
- · low energy during the day
- · chest pains and headaches
Characteristics:
- · need to move the legs
- · discomfort in legs
- · muscle cramps in the legs
Characteristics:
- · falling asleep anywhere
- · instantly switching off (usually connected with high emotions)
- · having intense dreams or hallucinations
- · feeling sleep paralysis
Characteristics:
- · jet lag due to disruption of the internal body clock through travel
- · shift work problems due to abnormal sleep patterns
- · delayed sleep phase syndrome due to destroyed or messed up body clock
For in-depth information and advice visit the sleep disorders extensive website.