Sleep Problems in Adults
There exists a surprising range of sleep problems in adults. Sleep is very important, and when sleeping problems in adults arise, their bodies cannot function to its full potential. Adults are susceptible to stress, which is one of the primary factors than can lead to sleep problems. Some of the common disorders that are known are: insomnia, sleep talking, sleep apnea, narcolepsy, night terrors and night walking. Sleep disorders may occur at any stage of life, but some are more common and more evident in adults. For example, sleep apnea, which is marked by the momentary stop in breathing while one sleeps, is a disorder which is uncommon for young people.
Adult sleep problems can be categorized to different groups:
Adult sleep problems can be categorized to different groups:
- Dyssomnia
- Parasomnias
Causes of Sleep Problems in Adults
Some people argue that adults suffer from more stress than younger people. Most adults have the added worry of working, paying for bills, sustaining a family’s lifestyle, and much more. These problems, which are brought by stress, may possibly be short-lived. However, for some people, they can be a chronic condition which leads to many sleepless nights and the misery of being tired all the time. This in turn may lead to poor work performance and irritability, which only makes matters worse.